ismayt's Journal, 23 January 2014

270.3 lb Lost so far: 2.0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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3236 kcal

Fat: 108.57g | Prot: 153.83g | Carb: 438.43g.   Breakfast: Smucker's Strawberry Jam, Scrambled Egg, Land O'Lakes Deli American Yellow Cheese Slices, Whole Wheat Bread, Honey, Herbal Tea (Other Than Chamomile, Brewed), Tomatoes. Lunch: Tapioca Pudding with Milk (Dry Mix), Paradise Bakery Mixed Green Salad (Large), Whole Wheat Bread, Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas). Dinner: Baby Carrots, Cooked Dry White Beans, Brown Rice. Snacks/Other: Bananas, Apples, Honey Roasted Walnuts, Protein Shake, Herbal Tea, Low Fat Milk, Banana Cake, Chocolate Cake (with Chocolate Frosting), Heba's Health Foods Cheese Spinach Pie. more...

4252 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (slow) - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...