Weigh In record (no journal entry) for 14 January 2021
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195.2 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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429 kcal
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Fat: 15.62g | Prot: 8.00g | Carb: 66.48g.
Breakfast: Bonne Maman Strawberry Preserves, Sugar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, Dave's Killer Bread White Bread Done Right. more...
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losing 2.8 lb a week
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2525Sophie's weight history
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