Worked out only 50% of my 1 Rep Max, since I was infected by the Rona. It was tough. 🥴
|
163.2 lb
Lost so far: 41.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2021:
|
3667 kcal
|
Fat: 118.43g | Prot: 193.60g | Carb: 475.01g.
Breakfast: Seoul Kimchi, Michelle's Cooked Rice, Pinakbet Ilocano, Great Value Fat Free Small Curd Cottage Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Philadelphia Original Cream Cheese, Great Value Enriched White Bread. Lunch: Anheuser-Busch Bud Light Beer, Bananas , Dirty Anabolic Sandwiches, Calbee Shrimp Flavored Baked Chips, Great Value Extra Large Eggs. Dinner: Liver and Onions, White Rice, Kraft Macaroni & Cheese - Spirals, Kroger Pork Steak. Snacks/Other: 3 Musketeers 3 Musketeers Minis, M&M's Milk Chocolate (Fun Size), Snickers Minis Variety, Russell Stover Sugar Free Mint Patties (3). more...
|
|
3179 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Grocery Shopping - 20 minutes, Driving - 40 minutes, Standing - 9 hours and 48 minutes, Sitting - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 7 minutes. more...
|
losing 3.1 lb a week
|
Comments
Hell, if you got even that it is more than the majority of people by far
14 Jan 21 by member: skydiverjim
|
skydiverjim- Yeah, I can look at it that way. I read some cant even do light cardio after being infected. 😑
14 Jan 21 by member: AdrianJR
|
Good drop good luck keep pressing on I'm glad you are feeling better be blessed 💪😊🙏
14 Jan 21 by member: jenny3781
|
Sorry to hear you were hit with Corona virus. Be patient with yourself. You will eventually get your strength back. Best wishes for a steady recovery.
14 Jan 21 by member: kathyscoop
|
Sorry to hear you were hit with Corona virus. Be patient with yourself. You will eventually get your strength back. Best wishes for a steady recovery.
14 Jan 21 by member: kathyscoop
|
jenny3781- Thanks. It will take some time, like Physical Therapy. 🥴
14 Jan 21 by member: AdrianJR
|
kathyscoop- Thanks. It will take some time; I just have to go slowly.
14 Jan 21 by member: AdrianJR
|
14 Jan 21 by member: sandyeg
|
Sounds like you're hanging in there!!!
15 Jan 21 by member: bearnoggin
|
bearnoggin- Yes. It seems like the worst had already passed and I'm back at work now. 🤗
16 Jan 21 by member: AdrianJR
|
It's good you didn't get it worse and great you hit your weight goal before you got it. That's one nasty bug! I hope everyday you get a little more of your strength back and that they don't work you too hard at your job!
17 Jan 21 by member: bearnoggin
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|