Weigh In record (no journal entry) for 23 January 2014
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169.5 lb
Lost so far: 27.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2089 kcal
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Fat: 79.28g | Prot: 88.22g | Carb: 174.46g.
Breakfast: World Market Dark Chocolate Spread, Croissant. Lunch: Whole Wheat Bread, Butter, Thyme, Basil, Cilantro (Coriander), White Table Wine, Cooked Mussels. Dinner: Dukan Muesli Dukan, Santa Cruz Organic Creamy Light Roasted Peanut Butter, Yotastic Light Fat Free Plain Yogurt, Cream Cheese (Low Fat), Honey, Oranges, Bananas, Dried Fig, Date, Whole Wheat Bread, Turkey Ham. Snacks/Other: Red Table Wine, Light Mayonnaise, White Bread, Turkey Ham, Whole Milk, Coffee. more...
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1873 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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