Weigh In record (no journal entry) for 12 January 2021
|
191.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2021:
|
902 kcal
|
Fat: 38.07g | Prot: 49.17g | Carb: 96.92g.
Breakfast: Water , Wegmans Mandarin Oranges, Bananas , Honey , International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Water , KFC Fried Chicken Breast, Campbell's Tomato Basil Bisque. Dinner: Chicken Wing (Skin Eaten), Water , Italian Salad Dressing , Mixed Salad Greens. more...
|
|
76 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ceilo252's weight history
|