Weigh In record (no journal entry) for 23 January 2014
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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3131 kcal
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Fat: 66.10g | Prot: 224.69g | Carb: 390.24g.
Breakfast: Almonds, MyProtein Impact Whey Protein, MyProtein Impact Whey Protein. Lunch: Bonne Maman Raspberry Jam, Flora Pure Sunflower Oil, Lurpak Spreadable Lighter, Brussels Sprouts (Frozen), Tesco Chicken Breast Fillets, Marks & Spencer Classic Bagel. Dinner: Patak's Rogan Josh Curry Sauce, Tesco Chicken Breast Fillets, Tesco Basmati Rice. Snacks/Other: Co-Op Pineapple Chunks, Asda Trimmed Fine Beans, USN Diet Fuel, Tesco Scottish Porridge Oats, Hovis Wholemeal Bread Medium, Soft Boiled Egg, Morrisons Cottage Cheese. more...
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2508 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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