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jaudoc
Journal
08 Jan 11
jaudoc's Journal, 08 January 2011
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Weigh In record (no journal entry) for 08 January 2011
169.0 lb
Lost so far:
3.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2011:
1006 kcal
Fat: 17.07g | Prot: 111.13g | Carb: 105.16g.
Breakfast:
Whole Wheat Hot Natural Cereal (Dry).
Lunch:
hale and hearty, tomato rice soup.
Dinner:
Nonfat Cappuccino, Cooked Green String Beans, Snapper (Fish) (Mixed Species), Mixed Salad Greens.
Snacks/Other:
Scandinavian Bran Crisps, Light Swiss Original.
more...
1867 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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