Weigh In record (no journal entry) for 08 January 2011
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283.8 lb
Lost so far: 9.2 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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621 kcal
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Fat: 30.90g | Prot: 34.29g | Carb: 50.78g.
Breakfast: Fiber Supplement, Coffee, White Sugar (Granulated or Lump), Whole Milk, Fully Cooked Turkey Sausage Links, Egg (Whole), Plain or Buttermilk Biscuits. more...
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losing 3.7 lb a week
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