Weigh In record (no journal entry) for 14 January 2021
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250.0 lb
Lost so far: 7.1 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1666 kcal
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Fat: 68.73g | Prot: 73.57g | Carb: 189.78g.
Breakfast: Porkkanat, Rainbow Miniluumutomaatti, Kurkku, Kartanon Maksamakkara, Valio Arki Juusto, Foodin Chia-Siemen, Myllyn Paras Kaurapuuro, Vaasan Kauraviipaleet , Arla Ihana Suklaa-Appelsiini Rahka. Lunch: Panda Valkosuklaa. Dinner: Rainbow Halloumi, Kaalisalaatti, Rainbow Pienet Ananaspalat Ananasmehussa, Tomaattinen Jauhelihakastike, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Tee (Haudutettu), Hunaja, Pirkka Kevytmaito, Banaanit. more...
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losing 4.6 lb a week
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