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Kate GB
Journal
08 Jan 11
Kate GB's Journal, 08 January 2011
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Weigh In record (no journal entry) for 08 January 2011
108.5 lb
Lost so far:
2.0 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2011:
668 kcal
Fat: 34.30g | Prot: 80.03g | Carb: 3.75g.
Breakfast:
salsa casa mamita, fried eggs, bacon.
Dinner:
turkey.
more...
1302 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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