Weigh In record (no journal entry) for 14 January 2021
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123.2 lb
Lost so far: 16.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1757 kcal
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Fat: 60.98g | Prot: 96.15g | Carb: 210.60g.
Breakfast: Cuisine Royale Шоколадная Паста, Фасоль Стручковая Резаная, Овсяные Хлопья, Тресковые Треугольники, Семечки, Творог 5%, Гречневая Каша, Гороховая Каша, Морковь, Капуста, Подсолнечное Масло, Свекла Вареная, Банан, Вареное Яйцо. more...
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losing 0.8 lb a week
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