Weigh In record (no journal entry) for 22 January 2014
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155.0 lb
Lost so far: 0.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1339 kcal
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Fat: 63.96g | Prot: 63.61g | Carb: 123.77g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: American Cheese. Dinner: Blue & Roquefort Cheese Salad Dressing, Applebee's Mesquite Chicken Salad, Publix Key Lime Pie. more...
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losing 7.0 lb a week
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