Rvan220's Journal, 22 January 2014

203.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 43.16g | Prot: 50.16g | Carb: 214.18g.   Breakfast: Trader Joe's Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's), Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Lean Cuisine Spa Collection Thai-Style Noodles with Chicken. Dinner: Pepsi Pepsi Next Cherry Vanilla (Can), Jack's Original Pepperoni Pizza. Snacks/Other: Kellogg's Special K pastry crisps mixed berry, Rold Gold Classic Style Tiny Twists Pretzels (Package), Nestle Kit Kat Extra Crispy. more...

2881 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...