Weigh In record (no journal entry) for 14 January 2021
|
137.8 lb
Lost so far: 4.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2021:
|
2185 kcal
|
Fat: 79.98g | Prot: 103.99g | Carb: 265.24g.
Breakfast: Kotimaista Puolukka, Kananmuna, Green & Black's Luomu Tumma Suklaa 85%, Dovgan Tattarisuurimot. Lunch: Pirkka Naudan Ulkofileepihvi, Omenat, Dovgan Tattarisuurimot. Dinner: Omena (Granny Smith), Pirkka Naudan Ulkofileepihvi, Pirkka Tomaatti, Dovgan Tattarisuurimot. Snacks/Other: Avokado, Lohi, Puhdistamo MCT-Öljy, Auringonkukansiemenet (ilman Kuoria), Dovgan Tattarisuurimot, Kananmuna. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|