Weigh In record (no journal entry) for 22 January 2014
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167.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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880 kcal
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Fat: 36.21g | Prot: 86.28g | Carb: 74.24g.
Breakfast: Strawberry Muffin Strawberry Muffin, Sliced Ham (Extra Lean) , Egg Beaters Southwestern Style Egg Whites, Sweet Red Peppers . Lunch: Jif Reduced Fat Creamy Peanut Butter, Hidden Valley Light Ranch Salad Dressing, Fazoli's Side Chopped Salad, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Snak Club Raw Almonds. more...
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2181 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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rodriguez_d's weight history
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