fatdaddy58's Journal, 22 January 2014

279.0 lb Lost so far: 39.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 14.72g | Prot: 42.90g | Carb: 138.01g.   Breakfast: Oroweat Sandwich Thins - Honey Wheat. Lunch: Nabisco Premium Saltine Crackers with Whole Grain, Progresso Chicken & Herb Dumplings Soup. Dinner: Green Peas , ore Ida Steam n' Mash - Cut RussetnPotatoes (Ore-Ida), Chicken Breast. Snacks/Other: Honey, Jell-O Sugar Free Jello. more...

3349 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...