Nick_Winning's Journal, 22 January 2014

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Weigh In record (no journal entry) for 22 January 2014

170.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed N/A.

Diet Calendar Entries for 22 January 2014:

1219 kcal

Fat: 56.81g | Prot: 59.51g | Carb: 117.93g. Breakfast: Scrambled Egg. Lunch: Nong Shim Picante Noodle Soup. Dinner: Subway 12" Cold Cut Combo. more...

1962 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

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Nick_Winning's Journal, 22 January 2014

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