Weigh In record (no journal entry) for 22 January 2014
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214.5 lb
Lost so far: 34.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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2083 kcal
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Fat: 114.12g | Prot: 81.46g | Carb: 188.31g.
Breakfast: Celery, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Bell Peppers, Smart Balance Original Buttery Spread, Cinnamon, Pepper or Hot Sauce, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Garlic, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Jalapeno Peppers, Sweet Onions. Lunch: Egg, Cheese and Ham on English Muffin. Dinner: Plain or Buttermilk Biscuits, Unsalted Butter Stick. more...
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gaining 24.5 lb a week
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