Weigh In record (no journal entry) for 22 January 2014
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218.7 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2128 kcal
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Fat: 42.11g | Prot: 68.86g | Carb: 312.02g.
Breakfast: Tesco Porridge. Lunch: Vogel's Sunflower and Barley Bread, Aldi Cheddar Cheese Slices, Chilli Con Carne, Tilda Egg Fried Rice. Dinner: Batchelors Cup A Soup Golden Vegetable, Vogel's Sunflower and Barley Bread, Napolina Peeled Plum Tomatoes. Snacks/Other: Hartley's No Added Sugar Raspberry Jelly, Tilda Roasted Pepper and Courgette Rice, Guinness Draught (Pint), Apples, Bananas. more...
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3531 kcal
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Activities & Exercise:
Music playing - 1 hour, Golf (walking) - 1 hour, Driving - 1 hour, Housework - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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