Weigh In record (no journal entry) for 22 January 2014
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120.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1118 kcal
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Fat: 51.93g | Prot: 109.63g | Carb: 59.02g.
Breakfast: Kirkland Signature Low Moisture Part Skim Mozzarella Cheese, Cooked Spinach (from Fresh), Egg Beaters All Natural 100% Egg Whites, Jennie-O Thick Cut Turkey Bacon, Fried Egg without Fat. Lunch: natural choices natural choices natural choices fresh ground almond butter, Darigold 2% Trim Cottage Cheese, renew life renew life Organic fiber, Strawberries, Blueberries (Unsweetened, Frozen), Naturade Naturade Whey Protein Vanilla Flavor, Giant Food Fresh Salsa, Kirkland Signature Rotisserie Seasoned Chicken Breast, jarlsberg jarlsberg semi soft part skim cheese. Dinner: Jennie-O Uncured Turkey Bacon, Naturegg Eggs. Snacks/Other: Fried Egg without Fat, Apples. more...
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1370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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