Weigh In record (no journal entry) for 07 January 2011
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257.2 lb
Lost so far: 9.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1031 kcal
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Fat: 25.72g | Prot: 71.79g | Carb: 143.01g.
Breakfast: string cheese, banana. Lunch: dole pineapple, spinach, dill relish, ken's light caesar, tuna, sara lee. Dinner: cod, In The Bag Steamable Vegetables - Mixed Garden Medley, Whole Wheat Spaghetti. Snacks/Other: shedd's spread, sara lee, clementine. more...
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3552 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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