Weigh In record (no journal entry) for 22 January 2014
|
140.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2014:
|
1390 kcal
|
Fat: 39.50g | Prot: 83.48g | Carb: 196.57g.
Breakfast: Great Value Frozen Mixed Berries, Daily Chef Pecan Nuts, Post Grape-Nuts Cereal, Winn Dixie Greek Nonfat Yogurt Plain, Clover Honey. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Peter Pan Crunchy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Clif Bar Builder's Bar - Chocolate, Clementines, Bananas. more...
|
|
1967 kcal
|
Activities & Exercise:
Standing - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vahappydays's weight history
|