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philip_trb
Journal
22 Jan 14
philip_trb's Journal, 22 January 2014
philip_trb's Profile
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Weigh In record (no journal entry) for 22 January 2014
137.2 lb
Lost so far:
0.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2014:
2100 kcal
Fat: 76.50g | Prot: 90.00g | Carb: 275.50g.
Breakfast:
Caffe Mocha with Soy (Grande), Tofu Vegetable Lasagna.
Lunch:
Heed High Energy Electrolyte Drink, Vegan Rice Protein, Natural Oven Roasted Almonds - Dark Chocolate, Tofu Vegetable Lasagna.
Dinner:
Special Dark Chocolate Chips, All Natural Rich Roast Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread.
more...
2398 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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