Weigh In record (no journal entry) for 22 January 2014
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150.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1710 kcal
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Fat: 71.60g | Prot: 197.80g | Carb: 81.88g.
Breakfast: So Delicious Coconut Milk Unsweetened Vanilla, Trader Joe's Creamy Salted Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Trader Joe's Creamy Salted Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, So Delicious Coconut Milk Unsweetened Vanilla. Dinner: Broccoli, Trader Joe's Curry Chicken Tenders, Trader Joe's Organic Tricolor Quinoa. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Trader Joe's Just a Handful of Raw Almonds. more...
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2223 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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