lynettes99's Journal, 22 January 2014

183.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 28.58g | Prot: 34.39g | Carb: 161.19g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Mary Jane Old Fashioned Enriched Bread, Kellogg's Special K Cracker Chips - Sea Salt, Jelly (All Flavors), Jif Creamy Peanut Butter. Dinner: Stokely's Carrots Canned, Green Giant Cut Green Beans 50% Less Sodium, Green Giant Green Giant Whole Kernel Sweet Corn, Macaroni, Ragu Old World Style Flavored with Meat Pasta Sauce, Stuffed Pepper with Rice and Meat. Snacks/Other: Island Snacks Gummy Bears, Trail's End Butter Light Popcorn. more...

2888 kcal

Activities & Exercise: Housework - 3 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 5 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...