Weigh In record (no journal entry) for 22 January 2014
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270.0 lb
Lost so far: 21.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2065 kcal
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Fat: 66.89g | Prot: 103.31g | Carb: 195.90g.
Lunch: Chicken Breast, Bush's Best Vegetarian Baked Beans, Uncle Ben's Ready Rice - Spanish Style, Lettuce, Mushrooms, Cherry Tomatoes, Onions, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Rothbury Farms Cheese Garlic Croutons, Sargento Reduced Fat Cheddar Jack Cheese, Ken's Steak House Lite Ranch Dressing. Dinner: Pollo Tropical Boneless Chicken Breasts (6 oz), Baby Carrots, Bell Peppers, Cucumber (with Peel). Snacks/Other: Miller Brewing Company Genuine Draft 64, Jack's Original Sausage & Pepperoni Pizza, Larabar Mini Cherry Pie, Jell-O Chocolate Vanilla Swirl Pudding Snack, Nabisco Premium Saltine Crackers Unsalted Tops. more...
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3971 kcal
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Activities & Exercise:
Standing - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 18.4 lb a week
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