Weigh In record (no journal entry) for 22 January 2014
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256.8 lb
Lost so far: 0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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475 kcal
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Fat: 5.44g | Prot: 46.64g | Carb: 66.04g.
Breakfast: Water, Gala Apples. Lunch: Water, Great Value Cod Fillet, Walden Farms Calorie Free Ranch Dressing, Celery, Our World Organics Romaine Hearts, Tomatoes, Red Onions. Dinner: Cucumber (with Peel), Wal-Mart Extra Lean Ground Beef 96/4, Red Onions, Red Onions, Tomatoes, Water. Snacks/Other: Gala Apples, Clementines. more...
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losing 15.4 lb a week
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neotiny's weight history
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