Weigh In record (no journal entry) for 13 January 2021
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121.7 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1827 kcal
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Fat: 59.19g | Prot: 89.53g | Carb: 230.06g.
Breakfast: Kumquat, Alpro Soya Joghurt Natur Ungesüßt, Getrocknete Kürbiskerne, Hanf Natur Hanfproteinpulver, Clementinen, Passionsfrucht, Banane. Lunch: Avocado, Schär Glutenfreies Mehrkornbrot, OceanSea Deutscher Kaviar, Friedrichs Bach-Saibling, Gurke (mit Schale). Dinner: Edeka Getrocknete Tomaten, Beste Ernte Maiskölbchen, Zeevi Kofu , Schokoladenkuchen (ohne Glasur). Snacks/Other: Schär Glutenfreies Mehrkornbrot, Alnatura Ahornsirup Grad A, Krüger Kakaopulver , Exquisa 0,2% Fitline Frischkäse , Gurke (mit Schale), Karotten, Spitzpaprika, BioBio Hafercookies . more...
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losing 7.7 lb a week
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