SheenaCPO's Journal, 22 November 2010

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Weigh In record (no journal entry) for 22 November 2010

155.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:

965 kcal

Fat: 43.56g | Prot: 58.26g | Carb: 93.76g. Lunch: Diet Lemonade (Large), Side Salad, Chicken Salad Sandwich. Dinner: Ketchup, Pinto Beans Seasoned with Pork, Ground Turkey. more...

2145 kcal

Activities & Exercise: Driving - 2 hours, Circuit Training - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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SheenaCPO's Journal, 22 November 2010

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