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3rd day of eating better (and less) and I feel good, but kind of desperate to lose weight already. Haven't started to workout yet, but tomorrow I resume zumba :) hope I can keep up with exercise and not be lazy!
Diet Calendar Entries for 22 January 2014:
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946 kcal
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Fat: 28.39g | Prot: 46.40g | Carb: 118.87g.
Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Home made Torta de jamón con queso casera. Lunch: Tom Yum Soup, Water (Bottled), Onions, Sweet Red Peppers, Potatoes (Flesh, with Salt, Boiled), Skinless Chicken Breast. Dinner: Sliced Ham (Extra Lean), Onions, Sweet Red Peppers, Potatoes (Flesh, with Salt, Boiled), Skinless Chicken Breast. Snacks/Other: Tea (Brewed), Tea Presweetened with Low Calorie Sweetener, Red Delicious Apples, Water (Bottled). more...
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2490 kcal
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Activities & Exercise:
Driving - 50 minutes, Walking (slow) - 2/mph - 18 minutes, Desk Work - 9 hours, Resting - 4 hours and 52 minutes, Sleeping - 9 hours. more...
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