xKoon's Journal, 22 January 2014

136.8 lb Lost so far: 6.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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650 kcal

Fat: 40.00g | Prot: 69.00g | Carb: 5.00g.   Breakfast: Oscar Mayer Thick Cut Bacon. Lunch: Oscar Mayer Super Thick Cut Bacon. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips. more...

1723 kcal

Activities & Exercise: Standing - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...