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plinej
Journal
22 Jan 14
plinej's Journal, 22 January 2014
plinej's Profile
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Weigh In record (no journal entry) for 22 January 2014
161.6 lb
Lost so far:
2.4 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2014:
1477 kcal
Fat: 85.30g | Prot: 77.35g | Carb: 33.80g.
Breakfast:
Butter (Salted), Ralphs Pepperjack Cheese, Egg, Spectrum Organic Virgin Coconut Oil.
Lunch:
Atkins Meatloaf with Portobello Mushroom Gravy.
Dinner:
Atkins Sesame Chicken Stir-Fry.
Snacks/Other:
Sauvignon Blanc Wine, Atkins Day Break Cranberry Almond Bar.
more...
2286 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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