Weigh In record (no journal entry) for 19 November 2010
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128.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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684 kcal
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Fat: 17.75g | Prot: 27.53g | Carb: 114.15g.
Breakfast: Honey, crazy richards pb, Whole Wheat Bagel Thins, Silk Light Chocolate Soy Milk. Lunch: Orange Juice (Pulp Free), Whole Grain Supreme Pizza. Snacks/Other: Mini Energy Bars. more...
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gaining 2.8 lb a week
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