jshevach's Journal, 17 November 2010

128.8 lb Lost so far: 1.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 49.45g | Prot: 67.66g | Carb: 260.28g.   Breakfast: 37% Light Buttery Spread, Silk Light Chocolate Soy Milk, Egg, Orange Juice (Pulp Free). Lunch: Simply Steam Asparagus Cuts, Rotisserie Chicken, Whole Grain Rotini. Dinner: Light Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, 98% Fat Free Hot Dogs, Whole Grain Macaroni & Cheese, Caramel Macchiato Ice Cream. Snacks/Other: Apple Slices, Honey Whole Wheat Pretzel Sticks, Clif Kid Organic Z Bar - Honey Graham, Banana, Mini Energy Bars. more...

2061 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Shopping - 2 hours, Desk Work - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...