Weigh In record (no journal entry) for 11 November 2010
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129.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1992 kcal
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Fat: 71.97g | Prot: 147.05g | Carb: 193.04g.
Breakfast: 100% Whole Grain White Wheat Bread, Fried Egg, Silk Light Chocolate Soy Milk. Lunch: Apples, Simply Steam Asparagus Cuts, Shredded Beef Quesadilla. Dinner: Cosmopolitan, Spicy Tuna Roll. Snacks/Other: 98% Fat Free Hot Dogs, Pretzel Crisps - Everything, Roasted Red Pepper Hummus, Mini Energy Bars. more...
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1787 kcal
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Activities & Exercise:
Desk Work - 1 hour, Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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gaining 9.8 lb a week
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