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Loki306
Journal
22 Jan 14
Loki306's Journal, 22 January 2014
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Weigh In record (no journal entry) for 22 January 2014
152.8 lb
Lost so far:
4.6 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2014:
425 kcal
Fat: 21.68g | Prot: 37.28g | Carb: 21.64g.
Breakfast:
Water (Bottled), StarKist Low Sodium Chuck Light Tuna in Water (Pouch), Lucerne Light String Cheese.
Lunch:
Lucerne Light String Cheese, Bistro Ready Pac Italiano Salad.
Snacks/Other:
Apples.
more...
2246 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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