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megatucf
Journal
22 Jan 14
megatucf's Journal, 22 January 2014
megatucf's Profile
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Weigh In record (no journal entry) for 22 January 2014
155.2 lb
Lost so far:
21.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2014:
1497 kcal
Fat: 72.14g | Prot: 62.35g | Carb: 149.50g.
Breakfast:
Coffee (Brewed From Grounds), Cuties Clementines.
Lunch:
Jif Natural Creamy Peanut Butter, Toufayan Bakeries Mini Pita Whole Wheat, Sabra Olive Tapenade Hummus.
Dinner:
Togo's Hot Pastrami Sandwich (Regular).
Snacks/Other:
Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Tostitos 100% White Corn Restaurant Style Tortilla Chips, GFS Nacho Cheese Sauce.
more...
2060 kcal
Activities & Exercise:
Football - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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