Weigh In record (no journal entry) for 22 January 2014
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198.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1752 kcal
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Fat: 76.10g | Prot: 70.24g | Carb: 207.53g.
Breakfast: Eggo Nutri-Grain Low Fat Waffles, Skippy Creamy Peanut Butter. Lunch: Fresh & Easy Beef Stew, White Rice. Dinner: Subway Chipotle Southwest Sauce, Chipotle Mexican Grill Guacamole, La Brea Bakery Torta Sandwich Roll, Trader Joe's Pork Al Pastor. Snacks/Other: Wonka Mini Chewy SweeTARTS, Haribo Gold-Bears Minis, Baby Carrots, Planters NUT-rition Heart Healthy Mix. more...
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2823 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 16 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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