Weigh In record (no journal entry) for 13 January 2021
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153.5 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1919 kcal
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Fat: 60.85g | Prot: 87.71g | Carb: 252.61g.
Breakfast: Weetabix Oatibix, Berocca Berocca, Sugar, Arla Lactofree Whole Milk. Lunch: Warburtons Medium Sliced White Bread, Shippam's Beef Spread. Dinner: Swiss Roll, By Sainsbury's Bramley Apple Sauce, Kopparberg Pear Cider (Can), Bisto Gravy Granules, Carrots , Brussels Sprouts , Mashed Potatoes (Whole Milk and Butter Added) , Tesco Pork Chop. Snacks/Other: Jacob's Cream Crackers, Cadbury Heroes. more...
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2281 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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