Weigh In record (no journal entry) for 13 January 2021
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313.5 lb
Lost so far: 101.0 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1271 kcal
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Fat: 80.43g | Prot: 106.53g | Carb: 38.83g.
Lunch: Chicken Nuggets, KFC Zinger Wings, KFC Chicken Drumstick, SPAR Full Cream Fresh Milk. Dinner: Coconut Oil, I&J Hake Fillet. more...
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losing 3.7 lb a week
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