bikecop's Journal, 07 September 2010

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 63.93g | Prot: 90.56g | Carb: 342.08g.   Breakfast: Orange Juice Drink. Lunch: Splash Berry Blend, Spanish Rice, Fiesta Taco Salad. Dinner: Spaghetti (Protein Fortified, Enriched, Cooked, 2), BBQ Beef Sandwich (Regular). Snacks/Other: Diet Pepsi (Can), Part Skim Mozzarella String Cheese Sticks. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...