Weigh In record (no journal entry) for 13 January 2021
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138.7 lb
Lost so far: 3.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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2115 kcal
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Fat: 77.05g | Prot: 103.75g | Carb: 262.49g.
Breakfast: Greippi, Green & Black's Luomu Tumma Suklaa 85%, Kananmuna, Dovgan Tattarisuurimot. Lunch: Dovgan Tattarisuurimot, Omenat, Pinaatti, Pirkka Naudan Ulkofileepihvi. Dinner: Dovgan Tattarisuurimot, Greippi, Pirkka Tomaatti, Pirkka Naudan Ulkofileepihvi. Snacks/Other: Avokado, Pinaatti, Kananmuna, Dovgan Tattarisuurimot, Auringonkukansiemenet (ilman Kuoria), Puhdistamo MCT-Öljy, Lohi. more...
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losing 7.7 lb a week
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