Weigh In record (no journal entry) for 12 January 2021
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118.8 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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810 kcal
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Fat: 43.42g | Prot: 40.64g | Carb: 82.86g.
Breakfast: Spinach , Now Foods MCT Oil. Lunch: Seaweed, Bananas , Silk Unsweetened Almond Coconut Blend, Souper Salad Sunflower Seeds, Whole Foods Market Spirulina Powder, Nutiva Organic Hemp Seed Raw Shelled, Safeway Chopped Walnuts, Kale . Dinner: Purity Farms Organic Ghee Clarified Butter, Cooked Chard (Fat Not Added in Cooking), Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Granny Smith Apples. more...
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1656 kcal
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Activities & Exercise:
maxi climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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