aras78's Journal, 13 January 2021

Weigh In record (no journal entry) for 13 January 2021

135.6 lb Lost so far: 79.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 January 2021:

521 kcal

Fat: 28.70g | Prot: 40.30g | Carb: 16.80g. Breakfast: Woolworths Beef Mince Premium. Lunch: Noshu Sugar Free Fudgy Brownies. more...

losing 12.3 lb a week

Comments

Big reverse today! Maybe you don’t need Keti after all 😉

12 Jan 21 by member: jomo1903

wow good loss 🥳👌

12 Jan 21 by member: trishjones


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aras78's weight history