Weigh In record (no journal entry) for 12 January 2021
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296.0 lb
Lost so far: 24.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1121 kcal
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Fat: 66.74g | Prot: 78.66g | Carb: 49.55g.
Lunch: Kraft Honey Mustard Dressing & Dip, Green Giant Whole Kernel Sweet Corn, Refried Beans (Canned) , American Heritage Cheddar Shredded Cheese, Tomatoes, Mixed Salad Greens, Great Value Chicken Thighs. Dinner: Great Value Blue Cheese Dressing & Dip , Kroger Kosher Dill Pickle Spears, Private Selection Sliced Muenster Cheese, Organic Prairie Organic Roast Turkey Breast Sliced, Celery , Green Giant Fresh Baby Cut Carrots. Snacks/Other: Kroger Heavy Whipping Cream. more...
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losing 1.4 lb a week
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