Thursday Run 10 min @ 7 Leg press 3 reps 10 @ 200 3 @ 220 Calf raises 2 reps 0f 25 @ 140 101 crunches Power Yoga
Friday Run 10 min @ 7 60 push ups 101 crunches
Diet Calendar Entries for 07 January 2011:
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1310 kcal
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Fat: 30.50g | Prot: 60.00g | Carb: 203.00g.
Breakfast: Instant Breakfast Essentials - Classic French Vanilla (Packet), Light Fat Free Blueberry Yogurt, Low Fat Fruit & Grain Bar - Strawberry. Lunch: Footlong Turkey Breast & Ham. Dinner: Traditional New England Clam Chowder. more...
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2951 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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