Weigh In record (no journal entry) for 12 January 2021
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144.8 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1343 kcal
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Fat: 59.56g | Prot: 58.61g | Carb: 142.31g.
Breakfast: Queso Cheddar, Jugo de Naranja, Café con Leche. Lunch: Mantequilla, Home Otoe, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Arroz Blanco, Lentejas Cocidas. more...
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gaining 0.2 lb a week
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