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raniendu
Journal
22 Jan 14
raniendu's Journal, 22 January 2014
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Weigh In record (no journal entry) for 22 January 2014
180.3 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2014:
1726 kcal
Fat: 73.83g | Prot: 83.55g | Carb: 177.06g.
Breakfast:
Semi-Skimmed Milk, Fried Egg.
Lunch:
Chicken Curry, Roti.
Dinner:
Kawan Paratha, Fried Egg.
Snacks/Other:
Coffee with Milk and Sugar.
more...
1993 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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raniendu's weight history
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