kolbasnayagirl's Journal, 22 January 2014

117.5 lb Lost so far: 1.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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607 kcal

Fat: 18.29g | Prot: 29.53g | Carb: 88.05g.   Lunch: Reduced Fat Peanut Butter, Cream Cheese (Low Fat), Bakers Crackerbread, Woolworths Greek Style Yoghurt with Stewed Fruit, Woolworths Strawberry Yoghurt Low Fat. Dinner: Woolworths Low Fat Fruit Yoghurt, Oat Bran Cereal made with Milk (Fat Not Added in Cooking). more...

1785 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...