Date started: 04 Jan 15

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 249.0 lb
12 Mar 17	235.0 lb	Reasonably Well
11 Mar 17	237.4 lb	Reasonably Well
07 Mar 17	238.8 lb	Reasonably Well
06 Mar 17	238.0 lb	Reasonably Well
21 Jan 16	239.8 lb	Reasonably Well
20 Jan 16	242.4 lb	Reasonably Well
19 Jan 16	243.6 lb	Reasonably Well
12 Jan 16	243.0 lb	Reasonably Well
09 Jan 16	242.6 lb	Reasonably Well
08 Jan 16	240.8 lb	Reasonably Well
07 Jan 16	241.6 lb	Reasonably Well
06 Jan 16	242.6 lb	Reasonably Well
05 Jan 16	244.0 lb	Reasonably Well
04 Jan 16	243.4 lb	Reasonably Well
03 Jan 16	245.0 lb	Reasonably Well
02 Jan 16	246.6 lb	Reasonably Well
26 Oct 15	239.8 lb	Reasonably Well
24 Oct 15	239.8 lb	Reasonably Well
12 Oct 15	239.8 lb	Reasonably Well
14 Aug 15	235.8 lb	Reasonably Well
11 Aug 15	236.2 lb	Reasonably Well
10 Aug 15	235.2 lb	Reasonably Well
09 Aug 15	236.4 lb	Reasonably Well
07 Aug 15	236.4 lb	Reasonably Well
06 Aug 15	236.2 lb	Reasonably Well
05 Aug 15	236.8 lb	Reasonably Well
04 Aug 15	236.2 lb	Reasonably Well
03 Aug 15	237.6 lb	Reasonably Well
02 Aug 15	237.2 lb	Reasonably Well
01 Aug 15	237.4 lb	Reasonably Well
31 Jul 15	236.2 lb	Reasonably Well
30 Jul 15	237.6 lb	Reasonably Well
29 Jul 15	236.8 lb	Reasonably Well
28 Jul 15	239.2 lb	Reasonably Well
27 Jul 15	239.2 lb	Reasonably Well
26 Jul 15	239.4 lb	Reasonably Well
25 Jul 15	239.4 lb	Reasonably Well
24 Jul 15	239.0 lb	Reasonably Well
23 Jul 15	240.2 lb	Reasonably Well
22 Jul 15	240.2 lb	Reasonably Well
21 Jul 15	241.0 lb	Reasonably Well
20 Jul 15	238.6 lb	Reasonably Well
19 Jul 15	239.2 lb	Reasonably Well
18 Jul 15	240.2 lb	Reasonably Well
17 Jul 15	240.6 lb	Reasonably Well
15 Jul 15	241.6 lb	Reasonably Well
14 Jul 15	242.6 lb	Reasonably Well
17 Jun 15	243.2 lb	Reasonably Well
16 Jun 15	244.0 lb	Reasonably Well
14 Jun 15	244.6 lb	Reasonably Well
08 Jun 15	241.6 lb	Reasonably Well
18 May 15	245.2 lb	Reasonably Well
30 Apr 15	245.4 lb	Reasonably Well
27 Apr 15	245.0 lb	Reasonably Well
17 Apr 15	245.4 lb	Reasonably Well
15 Apr 15	244.6 lb	Reasonably Well
14 Apr 15	243.0 lb	Reasonably Well
13 Apr 15	243.6 lb	Reasonably Well
12 Apr 15	243.8 lb	Reasonably Well
08 Apr 15	243.8 lb	Reasonably Well
07 Apr 15	245.0 lb	Reasonably Well
06 Apr 15	244.8 lb	Reasonably Well
02 Apr 15	243.8 lb	Reasonably Well
01 Apr 15	246.0 lb	Reasonably Well
30 Mar 15	244.4 lb	Reasonably Well
29 Mar 15	244.8 lb	Reasonably Well
27 Mar 15	245.2 lb	Reasonably Well
25 Mar 15	244.4 lb	Reasonably Well
24 Mar 15	245.0 lb	Reasonably Well
23 Mar 15	245.6 lb	Reasonably Well
21 Mar 15	246.2 lb	Reasonably Well
16 Mar 15	245.6 lb	Reasonably Well
01 Mar 15	246.0 lb	Reasonably Well
26 Feb 15	246.6 lb	Reasonably Well
25 Feb 15	246.6 lb	Reasonably Well
24 Feb 15	247.4 lb	Reasonably Well
23 Feb 15	248.2 lb	Reasonably Well
19 Feb 15	246.2 lb	Reasonably Well
13 Feb 15	244.0 lb	Reasonably Well
12 Feb 15	243.0 lb	Reasonably Well
11 Feb 15	245.6 lb	Reasonably Well
10 Feb 15	245.8 lb	Reasonably Well
09 Feb 15	245.2 lb	Reasonably Well
08 Feb 15	245.2 lb	Reasonably Well
07 Feb 15	247.8 lb	Reasonably Well
04 Feb 15	245.0 lb	Reasonably Well
03 Feb 15	245.2 lb	Reasonably Well
30 Jan 15	247.0 lb	Poorly
28 Jan 15	242.8 lb	Reasonably Well
27 Jan 15	243.0 lb	Reasonably Well
26 Jan 15	242.6 lb	Reasonably Well
25 Jan 15	244.8 lb	Reasonably Well
21 Jan 15	246.8 lb	Reasonably Well
20 Jan 15	244.4 lb	Reasonably Well
19 Jan 15	245.0 lb	Reasonably Well
18 Jan 15	247.8 lb	Reasonably Well
15 Jan 15	248.2 lb	Reasonably Well
14 Jan 15	248.2 lb	Reasonably Well
13 Jan 15	245.4 lb	Reasonably Well
12 Jan 15	245.2 lb	Reasonably Well
11 Jan 15	246.2 lb	Reasonably Well
10 Jan 15	246.0 lb	Reasonably Well
09 Jan 15	247.4 lb	Reasonably Well
08 Jan 15	247.0 lb	Reasonably Well
07 Jan 15	247.8 lb	Reasonably Well
06 Jan 15	248.2 lb	100%
05 Jan 15	248.8 lb	100%
04 Jan 15	249.0 lb	Not Applicable

Date started: 18 Sep 12

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 217.0 lb
11 Oct 12	215.8 lb	Reasonably Well
18 Sep 12	217.0 lb	Not Applicable

Date started: 12 Mar 12

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 230.0 lb
27 Jun 12	222.6 lb	Reasonably Well
24 Jun 12	222.6 lb	Reasonably Well
23 Jun 12	221.4 lb	Reasonably Well
21 Jun 12	223.4 lb	Reasonably Well
07 Jun 12	223.4 lb	Reasonably Well
06 Jun 12	222.0 lb	Reasonably Well
30 May 12	223.4 lb	Reasonably Well
25 May 12	224.6 lb	Reasonably Well
23 May 12	224.0 lb	Reasonably Well
22 May 12	224.0 lb	Reasonably Well
17 May 12	225.8 lb	Reasonably Well
16 May 12	225.6 lb	Reasonably Well
14 May 12	228.0 lb	Reasonably Well
11 May 12	227.0 lb	Reasonably Well
10 May 12	227.2 lb	Reasonably Well
09 May 12	228.4 lb	Reasonably Well
06 May 12	228.6 lb	Reasonably Well
03 May 12	228.2 lb	Reasonably Well
02 May 12	228.0 lb	Reasonably Well
01 May 12	226.8 lb	Reasonably Well
30 Apr 12	227.6 lb	Reasonably Well
29 Apr 12	226.8 lb	Reasonably Well
28 Apr 12	226.8 lb	Reasonably Well
27 Apr 12	225.6 lb	Reasonably Well
25 Apr 12	227.8 lb	Reasonably Well
24 Apr 12	229.4 lb	Reasonably Well
23 Apr 12	230.8 lb	Reasonably Well
19 Apr 12	228.8 lb	Reasonably Well
12 Mar 12	230.0 lb	Not Applicable

Date started: 24 Feb 10

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 229.8 lb
01 Mar 12	230.8 lb	Reasonably Well
28 Feb 12	232.2 lb	Reasonably Well
19 Feb 12	231.6 lb	Reasonably Well
16 Feb 12	232.8 lb	Reasonably Well
13 Feb 12	233.2 lb	Poorly
09 Feb 12	232.4 lb	Reasonably Well
06 Feb 12	234.2 lb	Reasonably Well
05 Feb 12	232.8 lb	Reasonably Well
04 Feb 12	233.2 lb	Reasonably Well
03 Feb 12	230.4 lb	Reasonably Well
02 Feb 12	232.2 lb	Reasonably Well
01 Feb 12	231.8 lb	Reasonably Well
31 Jan 12	234.6 lb	Poorly
26 Jan 12	235.2 lb	Reasonably Well
25 Jan 12	233.2 lb	Reasonably Well
23 Jan 12	235.2 lb	Reasonably Well
19 Jan 12	235.4 lb	Reasonably Well
17 Jan 12	234.2 lb	Reasonably Well
16 Jan 12	235.2 lb	Reasonably Well
10 Jan 12	238.0 lb	Reasonably Well
09 Jan 12	237.0 lb	Reasonably Well
26 Dec 11	235.2 lb	Reasonably Well
12 Dec 11	235.4 lb	Reasonably Well
14 Nov 11	236.2 lb	Reasonably Well
03 Nov 11	237.4 lb	Reasonably Well
02 Nov 11	237.0 lb	Reasonably Well
01 Nov 11	237.4 lb	Reasonably Well
31 Oct 11	238.4 lb	Reasonably Well
27 Oct 11	240.2 lb	Reasonably Well
17 Oct 11	241.0 lb	Reasonably Well
14 Oct 11	239.0 lb	Reasonably Well
12 Oct 11	241.2 lb	Poorly
26 Oct 10	226.4 lb	Reasonably Well
18 Oct 10	228.2 lb	Poorly
11 Oct 10	225.6 lb	Reasonably Well
06 Oct 10	224.6 lb	Reasonably Well
05 Oct 10	225.4 lb	Reasonably Well
04 Oct 10	226.4 lb	Reasonably Well
02 Oct 10	228.2 lb	Reasonably Well
29 Sep 10	229.2 lb	Reasonably Well
28 Sep 10	230.0 lb	Reasonably Well
27 Sep 10	226.5 lb	Reasonably Well
23 Sep 10	227.6 lb	Reasonably Well
22 Sep 10	229.2 lb	Reasonably Well
21 Sep 10	229.4 lb	Reasonably Well
16 Mar 10	235.2 lb	Reasonably Well
15 Mar 10	232.0 lb	Reasonably Well
10 Mar 10	231.8 lb	Reasonably Well
06 Mar 10	234.8 lb	Poorly
03 Mar 10	232.6 lb	Reasonably Well
28 Feb 10	233.2 lb	Poorly
25 Feb 10	234.6 lb	Reasonably Well
24 Feb 10	229.8 lb	Not Applicable